It is all about setting healthy boundaries, explains Positive Psychology. The process begins with understanding your own limits and expectations, then expressing them openly and respectfully. When ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

Tennesseans may see longer process times on their 2025 tax returns after thousands IRS employees face layoffs. Here's what to ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Elon Musk thought he uncovered “the biggest fraud in history,” but that’s not what’s going on with Social Security.

What does one do, how does one function when there's no NFL football being played? Easy. Reading rankings from the season to ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...