Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

The Bodyweight Quad Crusher Workout. Directions: Perform the Bulgarian split squats on one leg for 45 seconds, then immediately switch to the other for another 45 seconds.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

For a full leg workout that really hits the fronts of your thighs hard, mix and match a few of the following 20 quad exercises and get ready to burn. Bonus: ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day. These bodyweight shoulder exercises will help you build muscle with minimal equipment, or ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Take on This Military-Inspired Bodyweight Workout to Crush Your Quads. There are only two exercises, but you won't stop til you're done with every rep. By The Editors of MH Published: 09 May 2025.