Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Samsung is charging £599 for the slightly updated model, but right now there are much better prices on the Galaxy Watch Ultra with 32GB storage - more than enough for plenty of apps and some music ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

The Galaxy Watch 8 Classic is one of the best smartwatches made, but it has two key flaws that let it down, and one of these makes it very flawed as a watch. It's still a worthwhile purchase, but ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

Jennifer Wampler spoke to PEOPLE about her daughter’s legacy – seven years since Lizzy lost her battle with bone cancer ...