New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The second day of the large-scale war games, called “Justice Mission 2025,” saw the Chinese military encircle Taiwan on ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

China launches biggest military encirclement of Taiwan in 8 months with live-fire drills, rockets and warships in massive ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

No. 2 seed Montana State (13-2) will face Illinois State (12-4) in the 2026 FCS national championship game in Nashville, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

China says the drills are a stern warning to pro-independence forces, but they look a lot like a practice run.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Today, exercise caution in all activities, from crossing the street to handling work tasks, as distractions and minor errors ...

January often has many people saying “New year, new me,” with millions making goals to change their lives and start fresh ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...