New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...