Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.