Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective ...

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...

Glaucoma is an eye disease that mostly affects older adults However it can also affect young individuals Read to learn about ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

Hypertension (high blood pressure) increases the risk of cardiovascular disease and mortality. Learn how damage from ...

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other ...

Research reveals diabetes can age your brain by over 2 years, but specific lifestyle changes may help protect cognitive ...

To stay safe at work, wash your hands regularly and cover your mouth and nose when coughing or sneezing. If you're feeling ...