I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

While we are constantly surrounded by tempting yet unhealthy food options, it is important to know that our physical health is of paramount importance and therefore it should be taken care of properly ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Related Story. Teriyaki Salmon Traybake; The World's Healthiest Main Course. The main event is a chicken and lentil casserole. Packed with both animal and plant proteins, this dish is great for ...

Every year, on April 7, the world comes together to observe World Health Day, and this year, the focus is on a critical issue - maternal and newborn health. The 2025 campaign, titled "Healthy ...

According to the World Health Organization (WHO), at least 970 million individuals globally suffer from poor mental health, with anxiety and depression being the most common conditions.

Around 7 in 10 Americans say high prices have made eating healthy harder. Grocery store sticker prices have been rising in recent years, with consumers trying to eat healthy feeling the pain ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

With World Diabetes Day being commemorated on Nov 14, we are reminded again of the urgent need to examine the complex psychological factors that influence our eating habits, and ultimately, our ...

When you eat carbs, your body stores them as glycogen, and for every gram of glycogen, it retains about three grams of water. This is completely normal and a sign that your body is efficiently ...