Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

If your summer fitness goal is to sculpt a trim and toned midsection, we have some excellent news: You can achieve a sculpted six-pack by targeting ... top five lower ab workouts designed ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the ...

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When it comes to workouts, the core muscles can often be neglected, but they're incredibly important for a variety of reasons. The core is a group of muscles found in the middle of our bodies ...