Lunches get boozier ... Do these 3 exercises as 3 sets of 8-12 reps. That’s not just 12 reps you can do and go again straight away either; you should be really sweating come rep number 8 or even 6.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Dirt and sweat can find its way through headphone mesh. Use a soft-bristled brush to gently sweep off debris. If there is ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

While appearance came out on top for the motivators behind getting fit, the researchers also looked into what strategies ...