NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...
The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...
A metro Atlanta Army veteran and beauty queen is turning a personal tragedy into a mission to protect young women. Raquel Riley Thomas is behind a growing self-defense movement aimed at teaching other ...
STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...
MARTIAL ARTISTS CAN EXPECT DURING THAT CLASS. SOME PEOPLE TRAIN IN JIU JITSU FOR YEARS ONE, TWO, THREE, BUT JUST A FEW MOVES CAN MAKE A BIG DIFFERENCE. THERE’S JUST MORE AND MORE IN THE NEWS EVERY DAY ...
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