Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Healthcare services are available locally, with more specialized care in Aberdeen, South Dakota, about an hour away. The reasonable cost of living means Social Security benefits last longer, creating ...