Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The two shared their happy news on Friday, Dec. 12 on their social media channels @Katherinecollinsphoto Natalie Zacek and Joshua Downey are going to be parents The influencer and her husband ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Natalie La Roche Pietri is the education reporter at WLRN. Before joining WLRN, Natalie interned at the Boston Globe on the Great Divide, a team dedicated to investigating race, class, and inequality ...

Natalie Anderson covers the cities of Chesapeake and Portsmouth. Previously, she was a local government reporter at the Salisbury Post in North Carolina. She's also had stops with the Carnegie-Knight ...

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