You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

A custom, crafted onboarding message journey is the key to success. Encourage meaningful engagement; don’t hand out discounts ...

A new study published in Neurology journal has identified specific changes in driving behavior that may indicate mild ...

From healthy exam habits to chapter-wise preparation, paper-presentation tips, and an effective time-management plan, here’s ...

Poor quality sleep isnt only tiring it might also increase the risk of strokes significantly particularly in younger ...

As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...

A new study has found that changes in driving patterns could signal cognitive decline, with researchers identifying specific ...

As we all look for ways to reduce the amount of time we spend on our devices, studies show that regularly engaging in digital ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...