I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...

Terrence Shannon is making the most of Illinois’ blunder. The former Illini star, who had his jersey retirement ceremony botched last weekend, dropped an incredible new shirt making light of the ...

but ultimately you need a greater external stress on the body—like resistance training—in order to build muscle,” adds certified personal trainer Lindsey Bomgren, CPT. Walking engages ...

Shannon Sharpe says he wants newly minted heel ... Sources indicated later that Scott has been training and could partake in a WWE match at some point. Cena won the men's Chamber match at the ...

Illinois men's basketball celebrated Terrence Shannon Jr. on Saturday at State Farm Center against Michigan State by retiring his jersey. However, the Fighting Illini fumbled the jersey retirement ...

After flip-flopping between the NBA's Minnesota Timberwolves and the franchise's G-League affiliate Iowa Wolves, rookie guard Terrence Shannon Jr. has finally worked his way into the Timberwolves ...

Illinois apologized after the school’s brutal gaffe during Terrence Shannon Jr.’s jersey retirement ceremony on Saturday. At halftime of the Illini’s win over Michigan State, the team hung ...

The former boss of the Territory’s largest legal agency has walked away with a secret payout — believed to be in excess of $1m — two years after her unlawful sacking. On Monday NAAJA ...

Animals hold a special connection in the hearts of many, and this holds true especially for Teresa Atkins. “Since I was a little girl we had cats, and I just always felt the need to help them ...

The Toronto Blue Jays were given a hard deadline to extend Vladimir Guerrero Jr. That deadline was Monday night, before the team's first full-squad workout of spring training on Tuesday morning.