A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Coaches share the mistakes they see runners make over and over again.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

LAKE CHARLES, La. (KPLC) - McNeese senior distance runner Omer El-Fadl will compete at the World Athletics Cross Country ...

Former Baltimore and Indianapolis Colts star running back Randy McMillan died Wednesday, the Colts announced. He was 67.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...