News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

Jatin Paranjape knows the sound a dream makes when it snaps. It sounds like an ankle twisting on a cold Toronto field. It ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

BHPian Carradio_ewan recently shared this with other enthusiasts:70 days 8000 Kilometers! Our Jeep Meridian is brining us the ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ever – when it comes to local gyms for martial arts, boxing, wrestling, etc ...

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There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.