WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

WASHINGTON, D.C. (IANS) -Renewing their commitment to work together to fight terrorism, the Quad foreign ministers have demanded that all those responsible for the “reprehensible” Pahalgam attack be ...

The Quad Foreign Ministers have reaffirmed their steadfast commitment to a free and open Indo-Pacific, and opposed any ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

The Quad countries have launched a Critical Minerals Initiative, which will focus particularly on mineral recovery, External ...

One of the new programs will be a Parkinson's Choir, dedicated to expanding breath and vocal support for those with Parkinson ...

Coast guard officers from Australia, India and Japan arrive on Guam aboard the U.S. Coast Guard cutter Stratton this week, ...

The joint statement issued after the meeting of the Quad foreign ministers said that the member countries of the Quad ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...