Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Elite athletes understand that high performance stems from the compounding effect of many good decisions. The same principle ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Ye has made some highly offensive statements in the last few weeks, so his recent conversation with Dave Blunts was a nice ...

Dog trainer Annie-Mae Levy has shared the seven essential boundaries you need to teach your dog if you want a pet that is ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...