The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

Tonal is a strength-training smart home gym that combines electromagnets with a cable machine and adds virtual classes (plus ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

A majority of incarcerated individuals will one day return to live in the community ...

Dog trainer Annie-Mae Levy has shared the seven essential boundaries you need to teach your dog if you want a pet that is ...

A woman who was raped by three men she met at a nightclub has described how she was further violated by being filmed twice ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

As the demand for home-based care continues to rise amid a nationwide shortage of caregivers, self-direction programs are emerging as a vital solution.