Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

As the demand for home-based care continues to rise amid a nationwide shortage of caregivers, self-direction programs are emerging as a vital solution.

Elite athletes understand that high performance stems from the compounding effect of many good decisions. The same principle ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

The celebrity personal trainer Jason Walsh sees his health as an investment. Approaching his 50th birthday, he's feeling fitter than ever. In Walsh's early 20s, his dad died of a heart attack at ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Quarterbacks coach Cade Socha has left the University of Hawaii football team because of personal reasons, head coach Timmy Chang confirmed. Chang also announced punter Lucas Borrow, who has been ...