I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Jimmy Donaldson, aka MrBeast, pits 100 of the strongest people in the world against 100 of the smartest to see who will take ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...