I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Jimmy Donaldson, aka MrBeast, pits 100 of the strongest people in the world against 100 of the smartest to see who will take ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.