Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A new study proved ADHD stimulants do not improve attention but stimulate other parts of the brain. If children don't obtain enough sleep, they may exhibit symptoms similar to ADHD.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Smartwatches can make fitness goals more achievable with activity tracking, health insights and daily reminders that help build consistent habits over time.