Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Correspondence to Dr Bo Xi, Department of Epidemiology, School of Public Health, Shandong University, Jinan 250100, China; xibo2007{at}126.com Background Evidence on the role of very low or very high ...