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Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...
ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.
Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
Jacksonville Jaguars quarterback Trevor Lawrence demonstrated his dedication to his fans at a bar in Jacksonville Beach, ...
A 5'5" Navy veteran shocked fans after squatting Jaguars QB Trevor Lawrence at a Neptune Beach bar ahead of the playoffs: “My ...
"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...
In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...
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