Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The legendary NBA insider, late of The New York Post and ‘NBA on NBC,’ is an anachronism in the media landscape he defined ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

If you want to maintain a sun-kissed glow on your face year-round, knowing how to use bronzing drops comes in handy. It's a ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

The eradication of dowry is an urgent constitutional and social necessity, the Supreme Court said on Monday, while flagging that existing laws suffer from both “ineffectiveness” and “misuse”, and that ...