Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

The eradication of dowry is an urgent constitutional and social necessity, the Supreme Court said on Monday, while flagging that existing laws suffer from both “ineffectiveness” and “misuse”, and that ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Luciano Spalletti admits he ‘did damage’ to the Juventus players with bad choices against Napoli, compares Kenan Yildiz to ...

USC has yet to come even a bit close to recreating its electric, buzzer-beating 72-70 win against the Huskies last December — a feat that was only possible with the help of Watkins and her leadership ...