A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Learn proven tips for training a stubborn puppy, from positive reinforcement to crate training, for a happier and ...

BRAVEDART Alan Soutar endured a 72-minute marathon darts test – as the Ally Pally wasp made a return. The Scottish ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Hanukkah Festivities: Seaport Village is partnering with the Chabad of Downtown San Diego to host a family-friendly Hanukkah event from 5 to 8 p.m. Dec. 15 in the lighthouse district, including live ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...

Ferry’s mobile gym is a climate-controlled trailer that he pulls to clients’ homes. Inside, there are two slat mills that ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...