Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Venezuela attack weapons are part of India’s defence fleet, here’s what’s in India’s arsenal ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

She was once a quarter of the UK's biggest girl band, touring the world and performing in front of thousands of fans each ...

Reynolds’s exoskeleton technology, called the ReWalk 7, helps her stand and walk by propelling her forward. Medicare has ...

It's considered one of the most decisive steps in human evolution. Now, scientists believe they have pinpointed when our ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Official Grammy rules say albums do not need to exist physically to be considered in this category — a key point in ...

Maoism seems to be on its last legs with mass surrenders by Maoists in the Dandakarnaya (DK) and other regions since October ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...