A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...