According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Ahead of his reunion with Ben Affleck in thriller The Rip – as well as his starring role in Christopher Nolan’s upcoming Imax epic The Odyssey – we run through the best work of one of Hollywood’s most ...

With some of the coldest temperatures in the UK, the Scots know a thing or two about staying warm in winter. Pringle, ...

Mountain Instructor Kirsty Pallas and Ranger Peter Macfarlane get back to baselayer basics with the best in technical hiking ...

Amazon is currently selling car dehumidifier bags that customers are calling "brilliant" and claim leave "windows in your car ...

Weight-loss injections, such as Wegovy or Mounjaro, are available to some people on the NHS. They can also be bought via private prescription if you meet certain criteria. In this guide we outline ...

Australia will have three male world champions, Tim Tszyu will continue to rebuild his career and a current NRL star will ...

Yarn comes in different sizes and different types of fibers. Here are some terms that can help you decide which yarn to ...

Textiles, Simon Whitmarsh-Knight, details how a $1bn sugarcane-to-bio-BDO investment in Vietnam, in partnership with Geno, is ...

Weakening consumer demand and uncertain trade policy are two of the biggest macro-level challenges the apparel industry faced ...