To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Just as her career was getting into full swing, Dr Jessica Ee suffered a stroke which left her with little to no mobility on ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Olegario Sánchez Pinto, 74, wakes up at 7 a.m. every day to complete all the tasks he must perform as a member of the ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, ...

AI systems, they knew, were unpredictable. For a team designed to measure the impact of a powerful new technology, they knew ...