Yuri_Marmerstein on MSN

Shoulder mobility and handstand prep: Beginner arm warm-up routine

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...
Yuri_Marmerstein on MSN

Wrist warm-up for handstands: Beginner mobility and strength drills

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...