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These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

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This is a great workout if your goal is to strengthen your upper arms in particular, but you’re keen to do more of a full-body session then try this 8-move dumbbell workout.

The Bloodfiend's Arm requires 28 Strength, 11 Dexterity and 16 Arcane to wield, and starts with D-Scaling in Strength/Arcane, a lesser E-Scaling in Dexterity.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed But that doesn't mean you can't build muscular arms safely and sustainably.