Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Russian President Vladimir Putin has said his controversial kissing of a boy on the stomach was just a spontaneous gesture of affection. Mr Putin came across Nikita, five, in the Kremlin last week, ...

There are four levels to play, each divided into three stages. You start by learning the home row keys. Each stage builds on previous lessons, introducing new letters as you progress and giving you ...

When you count to 20, you start at 1 (or zero) and count on until you reach 20. Each number is one more than the last. When you count back from 20, you start at 20 and count back until you reach 1 (or ...

The singer has been busy promoting her 10th solo album but has admitted she will always pine for another Spice Girls reunion, this time with Victoria Beckham included. A video shared by People.com ...