Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Quest Nutrition announced today the launch of its latest innovation, Quest™ Protein Milkshakes, a protein-powered collection ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...