The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

It's not a given that those matters will be points of emphasis when the annual regular session kicks off Jan. 14, but ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There is hope on the horizon, Politico reported on Wednesday afternoon. Senators from both parties are negotiating a deal to ...

ACTG, a global clinical trials network focused on HIV and other infectious diseases, today announced the opening of the IPACE ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...