Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a ...

Vasyl Lomachenko's complete Heavy Bag workout ahead of Guillermo Rigondeaux fight. In this Vasyl Lomachenko vs. Guillermo ...

A teenager who was encouraged to try Muay Thai boxing as part of a crime reduction scheme said taking up the sport has transformed his life. Two years ago Divine Aigbekean Divine Aigbekean, from ...

Correspondence to: Mr Malik, Department of Orthopaedics. Withington Hospital, Nell Lane, West Didsbury, Manchester M20 2LP, UK hammymalik{at}hotmail.com Objective—To determine the type and number of ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...