It’s also a complex cocktail of hormones working behind the scenes to brighten your mood, boost your mental ... happy hormones - dopamine, oxytocin, serotonin and endorphins - bring joy, health ...

The life of an athlete isn't easy. The struggle to get to the top, and then maintaining that position, is quite arduous.

Millbrook Junior School has been taking part in Children’s Mental Health Week. They have had a very busy week!

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

In a world increasingly plagued by stress and mental health challenges, Managing Happiness offers timely tools to enhance emotional resilience. It helps individuals learn to navigate life’s ...

So, make sure you get enough rest each night so that your mind can remain healthy and alert during the day. Taking certain supplements can also help support mental health in older adults.

On Oct 10, Africa joined the rest of the world in celebrating World Mental Health Day. As well as bringing attention to the state of mental wellness across the continent, this year it also drew ...

Can stress affect your desire or quality of sexual intimacy? Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or sexual ...

“Policy decisions and allocative decisions for funding should be guided by data, and this hasn’t always been the case in the realm of mental health and substance use.” The World Health ...

The ordinance also specifies exactly how crucial tackling the burden of poor mental health is in Portugal, and the rest of the world. “Mental health is a fundamental component of individuals’ ...