Having a bigger butt is linked to higher intelligence, better heart health, and stronger muscles, thanks to beneficial fat ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Boston Red Sox will open the season with three starting pitchers on the injured list after right-hander Lucas Giolito strained his left hamstring. Giolito left his first spring training start ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...