Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Long COVID isn’t just about fatigue or brain fog. New medical insights suggest the virus may be leaving a lasting mark on ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

The doctor explains that warm lemon water supports hydration and digestion, aids detoxification, and highlights key aspects of daily health.

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels ...

It’s in your favorite sugar-free snacks, backed by health claims, and approved by regulators. But scientists just uncovered ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Collagen powders, capsules, or drinks — which form works best? Compare the benefits, costs, and effectiveness of collagen supplements for healthier joints and skin.

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Flight Sleep Challenge," in which people curl up and sleep in airplane economy class seats, is spreading via social ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.