Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Medically reviewed by Femi Aremu, PharmD Apple cider vinegar (ACV) is the fermented juice of crushed apples. The sour-tasting ...

to ensure long-term health benefits.” The solution, Shyaka argues, lies in intentionally triggering HGH production through fasting. He advises individuals, especially those above 40 years of age ...

If the Jan. 24 grand opening of Konala is any indication, Spokane is hungry for healthy fast food options ... in him a deep understanding of the benefits of whole foods. Konala’s menu is ...