For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

From lifelong stigma to self-acceptance, curly-haired women in Bangladesh are learning that their hair is not damaged — just different ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.