National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Seven hair experts told me the most common complaints clients share about hair growth products, and their recommendations on ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Red light therapy is an emerging treatment for certain types of hair loss. Dermatologists explain how it works, when to use ...