Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

First discovered in the 1950s, NGF is now known to direct the growth, maintenance, proliferation and preservation of neurons ...