Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

Gary Barlow has opened up about his struggles with an eating disorder, revealing how jealously and the pressures of fame ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Pop star Gary Barlow has spoken out about his eating disorder struggles as he battled "jealousy" and fame in the years that ...

Building muscle has serious perks.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...