'At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
Everyday Health on MSN

Do you know your body type?

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...
UPI

Women Film Critics declare 'If I Had Legs,' 'Hamnet' best of 2025

Dec. 18 (UPI) --The Women Film Critics Circle has voted Rose Byrne's If I Had Legs I'd Kick You as the year's Best Movie About Women. Hamnet was another big winner, scoring the prizes for Best Movie ...
FIFA

England and Spain stars dominate The Best Women's 11

Seven Spanish players and four from England included as the The Best Women's 11 revealed. Seven Spanish players and four from England have been named in The Best FIFA Women's 11 2025. Stars from both ...
FIFA

Bonmati voted Best Women's Player for third straight year

Aitana Bonmati has been voted The Best FIFA Women’s Player for a third year in succession. While Barcelona and Spain were beaten in the finals of the UEFA Women’s Champions League and UEFA Women’s ...
CNN

Keep your feet toasty and supported with these stylist- and podiatrist-approved slippers for women

Every time I get a new pair of cozy slippers (my current favorite is from Dearfoams), I’m instantly reminded how much I love putting on a pair of house shoes that make me feel like I’m walking on a ...
BBC

Bonmati named Fifa Best women's player of the year

Bonmati has won the Fifa Best award three times in a row Barcelona midfielder Aitana Bonmati has been named the women's player of the year at the Fifa Best Awards for the third year in a row while ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Who Was Pa O’Dwyer? 5 Things About the Bodybuilder Who Died at 40

The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.
Forbes

The 38 Best Gifts For Women, From Luxe Jewelry To Cozy Pajamas

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...