Nathan Kessel turns random objects and goofy challenges into pure serotonin. Donald Trump gives update on "Arc de Trump" “Survivor 48” star Eva Erickson reveals she narrowly avoided Brown University ...

He works in mysterious ways.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There’s something inherently luxurious about slipping into a perfectly crafted set of pajamas at the end of a long day. Whether you’re drawn to breezy boxer shorts and oversized shirting in crisp ...

Bedtime By Bravo Dorit Kemsley of The Real Housewives of Beverly Hills, Dolores Catania of The Real Housewives of New Jersey, and Dr. Heavenly Kimes of Married to Medicine put a bedtime story spin on ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Drinking warm milk may help you relax and prepare for sleep. Milk contains tryptophan, which your body uses to make melatonin. For more sleep benefits, some people use supplements instead of drinking ...