Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Bananas are not just fruits, they are true dessert companion, which are packed with essential vitamins and minerals like ...

A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

An in-depth look at fragrance trends set to dominate 2026, from exciting new notes and launches to new ways of shopping.

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Executive producer Mike Cotton told Variety that the Traitors have to take an oath to officially become Traitors: “The ...